Triathlon at Retirement

It is now the tail end of winter, and I will write about what I did to complement my training last summer in Sweden:  orienteering.   Orienteering is fairly popular in Sweden. It is so important to enjoy the workouts, and orienteering is perfect for longer runs. Running through forest and on rough trails is hard and demands stability in the ankles. A lot of small muscles are used in the constantly varied terrain. During my last orienteering, I had an average heart rate of 147 and topped at 172, during the 40 minutes race.  Being focused on the map and finding checkpoints, I did hardly notice how hard the body was working.  Of course, if you are a beginner, you may be walking more than running as those controls are hard to find... It is interesting that an average orienteering race in Sweden only costs about 20 dollars to enter. For that you get a professionally drawn special map, a course set in the forest designed for your age group and ability (there are hundreds of different checkpo

What an experience! I am so glad I decided to participate in the original Swedish long distance ski race  Vasaloppet , together with 48000 other people. I had my race of 45 km (28 miles) yesterday, races are occurring over many days to accommodate the demand. Below is a youtube video from the race by Volvo cars where I feature in a yellow jacket. Gunilla Gard - VASALOPPET 45 2022 - 04:08:17 - YouTube The event is very well executed. It is all happening in the little town of Mora in the province of Dalarna (or Dalecarlia in English). Over 500 years ago, Gustav Vasa, a Swedish nobleman, was skiing away from Mora fleeing his enemies. The Dalecarlians decided to get him back and make him king and two ski runners caught up with Vasa in the village of Sälen, 90 km away. The return trip from Sälen to Mora became the Vasaloppet ski race that has been going for 100 years! I did half the race (45km), from the village of Oxberg to Mora because 90km is more than I can safely handle. As I wrote in