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Terms and Conditions

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Cleat covers for biking shoes

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Recently, I invested in new pair of bike shoes. For winter training, I like to have a roomy pair where I can fit a decent pair of warm socks. I am very pleased with the shoes, so comfortable and stiff sole with carbon. I also bought a pair of cleat covers, which I never had before. They can easily fit into my back pocket while biking and then be slipped onto the cleats if I stop for a break. These covers are so great and they will really reduce the wear on the cleats. /Gunilla
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Welcome to my blog

In 2018, I retired at age 60. I always wanted to do triathlons and it was now or never. I did not know if I could do it, maybe I was just too old, maybe I was starting too late, maybe I would fail?  I trained, I signed up for a competition, I did it, and I have never looked back. I am enjoying my retirement, and with this blog, I want to inspire other closet athletes to have a go.  I am really not a natural athlete. Seriously, if I can do it at 60+, probably you can do a triathlon too.  /Gunilla
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Do not wait until it is too late!

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Since my last post, I have not been competing, just training. It has been going well, I think I have improved my swimming a little bit by doing several sessions almost purely focused on speed. It has been intervals of 25, 50, 100, 150 and nothing longer than 200 yards, with the bulk in the shortest range.  But the last few days, I have hit a snag, a new pain in my left hip. At first, I ignored it, I always have pain somewhere, but it nearly always goes away after warmup. Last Saturday, I was going to run 10k in 4 parts of 2.5k, with two minutes rest in between. I warmed up on the treadmill, but the pain just got worse. Then at 9 min mile speed on the treadmill, my left leg gave in, and I almost fell over.  Ok, I thought, best not to push it on the treadmill where I can hurt myself, I will just run my 10k on the road and take it slightly slower than normal. But it was impossible, I was limping, and I had to stop after a few minutes. Ok, calm down, I told myself, no catastrophe ...
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