TriDot Training
TriDot is an online training program for triathlon that uses data collected from triathletes to customize training schedules for different individuals depending on their goals and fitness levels. I am a big fan of TriDot because the suggested training is based on the evaluation of previous results and knows what works, and what does not work. In January, I took up an offer from TriDot to try their training program for free for 2 months. It is all online. First, I had to put in basic information like my age, height and weight, how long I had been active and my goals and ambitions. Then I was asked to do a fitness evaluation in swim, bike and run and enter the results. From this information, a detailed training schedule was generated. Each day is different, it is varied, and I think it looks very appropriate for myself. If you have one of the common brands of smart watch, your training data will be automatically uploaded, and depending on how you are doing, the training schedule will be