Triathlon at Retirement

 The last few days, I have migrated over to Sweden again. The travel was difficult, I got caught up in the recent flight cancellation chaos, caused by bad weather in New York area, air traffic control shortage and I don’t know what. I got stuck in Houston for over 24 hours and stood in a line trying to get new flights for over 4.5 hours. This was at night. Overall, the travel was not good for my fitness level. Eventually I did reach Sweden, bone tired of course. On the positive side, I did not get sick. I tried to catch up on training right away, but sensibly. I do not want to get sick or injured, and after a major exhaustion event like this, the risk is high. First day, I tested my Swedish road bike, a Trek Madone I bought in 2010, a very good bike. A short 12-mile ride at a slow pace proved that I, and the bike, was still working. Then I put on my wetsuit and swam for about 15 minutes in the local lake. Saturday July 1, 3 days after arriving, I raced in Challenge Vansbro Sprint

That's right, there is an open water swimming event that crosses the Arctic Circle. To make it even more exciting, the swim goes from Finland to Sweden and starts at midnight under the midnight sun! Open water swimming event - Swim the Arctic Circle (swimac.eu) Swim the Arctic Circle takes place on the Tornio River (Torne Älv) that separates Finland from Sweden. Start is in Finland 5 minutes past midnight, and finish is in Sweden, 3 km downstream in the village of Jouksengi. For the slightly less adventurous, there is a 2km event as well that occurs on the Swedish side during the day. Year 2019, I did the 2km event, at the time, I was unsure if I could handle crossing the river which has a strong current. It was cold, about 60f (16C) in 2019, or even slightly colder, but the 2km went fine and I decided to come back and do the real thing next time! Well, Covid made me wait until 2022 as border crossings were almost impossible with all the restrictions and the organizers were forced

I am back in Sweden enjoying the lower temperatures in comparison to Texas that is having a heat wave. The trek over the Atlantic is always fairly tiring, so I take it easy the first days. My first training was to be a mountain bike ride on some easy trails (mostly gravel roads) around my log cabin in the province of Dalecarlia, or Dalarna in Swedish. Well, after 4 miles I had a chain drop in an uphill and in my desperate attempts to free my feet, I peddled and twisted until I got the chain stuck. At least I got my feet off and avoided a fall. There was nothing to do but to walk back. Four miles, but I was able to roll downhill! A quick trip to the nearest town where I found a very nice bike shop that fixed the problem by the next morning. Then, I managed to ride 27 miles without problems. But I realize, I will have to tackle harder trails if I am going to have a good time on  the race "Cykelvasan" in August. It is more or less on the same trails where the cross country ski r