Triathlon at Retirement

Encouraged by a good run time in my last race, I thought I should try to qualify for the 2025 World Championship in Duathlon (run - bike - run). It's going to be in Spain and will fit into my travel schedule. For that I need to do races to improve my ranking, which I thought would not be a problem. I signed up for Katy (Texas) Triathlon/Duathlon September 1 and planned for some more during the fall. I had a great race. There are never many people in duathlon, so everyone started at the same time, all ages and men and women together. To my surprise, I felt that the initial run pace was slow. I had planned to start modestly, but not THAT slow. After the first run of 2.5 km, I was at 4th place of total with a 7.39/mile pace. (It was a flat course). Bike went fine too; 6th place of all with 20.9 miles/hour pace. At the second run, I was a little tired but still managed an 8.45/mile pace on 5km and a 3rd best time. Overall, I won the women's race and was number 5 in total. Only four

Stockholm Midnight run!  Still running at midnight! A 10km road race at night around Stockholm one week after the Vasa MTB race. This is a hard, but really fun race with over 30,000 participants.  As my sister's apartment is practically on the racecourse, I had the advantage of walking to start. The evening was perfect, no rain and the right temperature around 18C (65f). The start is very festive with music, fireworks, lasers and everyone wearing the same shirts and being in a good mood. I had a fairly early start group at 10 minutes past 10 in the evening and warmup felt good. I still decided to take it slightly easy as I recently had 5 weeks break in training from illness. Last year I set a load of speed records on this race, and I ended up at 6th place in my age group which is not bad as some of the best runners participate.  I positioned myself in the middle of my start group and I felt like I was cruising all the way until I reached the hills at Katarina church around km 4. La

Cykelvasan (Vasa race on bicycle) is the largest MTB race in the Nordic countries, and it approximately follows the famous Vasaloppet cross country ski track with checkpoints at all the classical controls. Almost 20,000 participants were registered over several races and distances. I was in the main and the longest race called Cykelvasan 90 (it is actually 96km long) with over 5000 participants. Three days before this year's Cykelvasa August 10, I felt I was free from my cold and that I could participate. Five weeks with very little training had gone by. For this reason, I knew I had to take it easy to endure 96km (almost 60 miles) on an MTB. Fortunately, the weather was good on racing day. I noticed very few women in my start group. I have done this race and distance once before, but the track had been slightly changed. Instead of doing the initial climb on a meandering gravel road, we had a much steeper climb on the Vasaloppet cross country ski track. I could barely do it without

There has been a long break in my blogging for two reasons: I have been travelling in the Arctic of Scandinavia and largely been without reliable internet, and I have been sick for over a month stopping any interesting training. These two events are related. In late June, I flew to Sweden where I prefer to spend the summers rather than overheating in Texas. I have a log cabin in the area called Dalecarlia (or Dalarna in Swedish) which is a rural area, hilly and a center for culture and endurance sports.  It started out great, June 29, I did the Vansbro sprint triathlon and had some very fast times for my age. Weather was great too! Then the cold fronts started to move in. This year, I had company with a good friend and triathlete from Texas, and she wanted to do the 3km Vansbroswim, which is one of the world's largest open water swimming events. We braved the cold weather and trained diligently in the local lake with our wetsuits. I also wanted to show my friend the cultural si

Four days in Omaha of several slightly different events: triathlon, duathlon (run-bike-run), Aquabike (swim - bike), Aquathlon (Swim-run) and relays! Several competitions of National Championship status and qualifiers for world championships. For triathlon, which is my main focus, the shorter distances are covered: supersprint and draft legal sprint. But this year, I tried supersprint duathlon as well. Three hours later I did the supersprint triathlon. The distances are so short that I figured I could handle both competitions the same day. At the duathlon start 7 am, I met some friends from previous competitions and got talking. The super sprint is a time trial with people starting every 3 seconds, and I was so distracted that I almost missed my own start and lost a few seconds right there! I also forgot to start my smart watch, so I have no recording of the race I took up the chase and passed a lot of people on the first run which was abut 1 km, but I don't think I was closing in

Capital of Texas Triathlon took place in Austin (of course) May 27. I did the sprint distance, thinking it would be a nice warmup to the Multisport nationals the following week. It was my first triathlon since October last year (except winter triathlon in February) and I was looking forward to it. This is a big race with lots of participants. Texas has been very hot recently and Austin was no exception, maybe even worse because of the city effect. At the morning of the race, I was overheating just setting up transition. How would this play out? My tactic was to respect the heat, not to push hard and to stop at all drink stations.  The swim was of course not wet suit legal, and I think that works for me. I felt the swim went well, I kept up, or overtook, most swimmers in my wave (women over 50). The river was a little low and I got entangled in seaweed several times.  At T1, I gave myself time to take a mug of sports drink. Bike leg also felt good, I pushed hard without exhausting mysel

I often say I would not do triathlon and other endurance sports, if it was not fun. Some people mistake that for not being really serious about my results. That I would stop for photo ops and let friend groups decide my training and other activities.  No, that is not what I mean. I am extremely focused on my performance, and I do (almost) everything I can to be my best. I do want to win, and I push myself very hard almost every day of the year. I research training methods, I eat well, I plan my life around the training and competitions. But I keep in mind that my sporting activity is a hobby and not a job. I have no income from the sport. I have no one expecting results from me, so in the bigger picture, it does not really matter where I place or what my time is. I choose to do sport because I enjoy it. I also make sure I don't injure or damage myself. I would never take performance enhancing drugs. What I mean is that I want to do the training and that it is meaningful, or you can