Mora Trail, running competition

-

Lots of events have been cancelled in Sweden due to corona, but 11 July, Mora Trail, a cross country running competition was allowed to take place. I signed up because it is such good training, and I always push myself harder running against other people. 

I choose the 8km course, but longer courses were available. Starting at Mora cross country ski stadium, the trail was winding up and down little hills on mostly rough trails. It was hard, in the middle I actually walked up some of the hills but I still feel I had a good race at 50.02. I got 14th place amongst the women, all ages were in the same class and I was one of the oldest.

My Garmin watch recorded the training effect at highly improving! It was probably correct, a week later I PRd on one of my training routes. 

Mora Trail | 11 juli 2021


Comments

Post a Comment

Popular posts from this blog

Cleat covers for biking shoes

-
Image
Recently, I invested in new pair of bike shoes. For winter training, I like to have a roomy pair where I can fit a decent pair of warm socks. I am very pleased with the shoes, so comfortable and stiff sole with carbon. I also bought a pair of cleat covers, which I never had before. They can easily fit into my back pocket while biking and then be slipped onto the cleats if I stop for a break. These covers are so great and they will really reduce the wear on the cleats. /Gunilla
Read more

Welcome to my blog

-
In 2018, I retired at age 60. I always wanted to do triathlons and it was now or never. I did not know if I could do it, maybe I was just too old, maybe I was starting too late, maybe I would fail?  I trained, I signed up for a competition, I did it, and I have never looked back. I am enjoying my retirement, and with this blog, I want to inspire other closet athletes to have a go.  I am really not a natural athlete. Seriously, if I can do it at 60+, probably you can do a triathlon too.  /Gunilla
Read more

Do not wait until it is too late!

-
Image
Since my last post, I have not been competing, just training. It has been going well, I think I have improved my swimming a little bit by doing several sessions almost purely focused on speed. It has been intervals of 25, 50, 100, 150 and nothing longer than 200 yards, with the bulk in the shortest range.  But the last few days, I have hit a snag, a new pain in my left hip. At first, I ignored it, I always have pain somewhere, but it nearly always goes away after warmup. Last Saturday, I was going to run 10k in 4 parts of 2.5k, with two minutes rest in between. I warmed up on the treadmill, but the pain just got worse. Then at 9 min mile speed on the treadmill, my left leg gave in, and I almost fell over.  Ok, I thought, best not to push it on the treadmill where I can hurt myself, I will just run my 10k on the road and take it slightly slower than normal. But it was impossible, I was limping, and I had to stop after a few minutes. Ok, calm down, I told myself, no catastrophe ...
Read more