Stay in the game

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I recently heard about another bike crash with broken bones involved. 

Crashing on the bike is too common, biking is dangerous. I admit I brake on some downhills and tight turns, I know as a late comer to triathlon, that my biking skills are not the best. As much as I want to gain a few seconds, I rather be safe and bike another day. I often get left behind on downhills but so far, I have not had any crashes and I am trying to keep it that way. A few times I have fallen in slow motion with some scrapes as a result and once I tipped over in my own driveway, but no damage!

Turning up is half the battle and you need to stay healthy and injury free. Think long term, never take risks on the bike or train with illness or pain. Yes, you may loose a little fitness, but you will actually be on the start line on race day. It is depressing to not be able to participate in a planned race, maybe a championship. Not to talk about potential long term harm to your health. 


                                                                          Photo by RODNAE from PEXEL

The run is my problem, I have old running injuries ..... everywhere..., at least that is how it feels. I run on average only every 4-5 days and rarely more that 3.5 miles. I have to save my body or I would get injured. It is a limitation, but I am still in the game! Whoohoo!

If you are the pushy type, the rest may even make you better.

Strength training and stretching or yoga is key to prevent injuries.

The only pain you should push through is tiredness. 

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